Healthy Living

Healthy Living Resources

Do you know how food portions have changed over the last 20 years?

Take the portion distortion challenge!

Tips for Right Sizing

  1. Order half portions or order from the childs menu
  2. If you order a full entrée: box up half the meal before eating
  3. Eat a healthy appetizer and soup or salad instead of a large entrée
  4. Share food with a companion

Other Helpful Tools

American Heart Association

Physical Activity

Start Walking Now - American Heart Association

Ultra Care from Fresenius Medical Care

American Cancer Society

Immunizations

As a kidney patient, your immune system has become weakened and may not be able to fight off infections. Therefore, it is very important that you stay up to date on your immunizations. Here are some resources to help. If you have any questions about immunizations don't hesitate to ask any member of your health care team.

What You Should Know for the 2014- 2015 Influenza Season - Centers for Disease Control and Prevention (CDC)
 

Patient Card - Keep Your Health Information Together!

Immunization Information

Diabetes Management